1:1 guided self-help sessions

We know how daunting it can feel getting support- here at St Germain’s Wellbeing all our staff have lived experience of mental health challenges. That’s why we make our setting as comfortable and non-clinical as possible- we want the people who use our service to feel like they are being truly listened to in a non judgemental way.

We are really proud of our effective* 4-6 session therapy model- our one-to-one support sessions for adults age 18+ experiencing low level mental health conditions such as depression and anxiety, last 50-60 minutes and can be done in person, online or by phone.

The sessions aim to empower the individual to learn to self-manage their condition and are structured around a model of psychoeducation- helping people to better understand their emotions and teaching evidence based self-help skills and strategies.

You can refer yourself or someone you are working with- just click the “make a referral” button below which will take you to our online form.

If you need any help completing the form please get in touch with one of our friendly volunteers wellbeinghub@stgermains.org.uk or call 0121 517 0476, Monday-Thursdays, 9:30am-4:00pm. Please note that there may be a delay in replying to your query but we do aim to get back to you within 2-3 working days.

* Our 2024 data measured using WEMWBS showed that 85.5% of people experienced a clinically significant improvement in their mental health.