St Germain’s Wellbeing offers free emotional support to anyone in Birmingham aged 18+ experiencing common mental health problems like anxiety or depression. People can access this support by:

• coming to our Monday morning Drop-In

• registering with us for a short course of one-to-one emotional support sessions

• attending one or more of our wellbeing workshops or our Mindfulness course

  We can offer…

• A non-judgemental listening ear

• Help to understand mental health problems and what keeps them going

• Self-help skills and strategies to help with coping and recovery

• Support with accessing other services that can help